7 Thru-Hikers on How They Cope with Post-Trail Depression

"It may take several months to readjust," says Nyamora. "Give yourself time." In the meantime, he recommends some steps that thru-hikers (or former thru-hikers) can take to relieve negative post-trail blues. For starters, all the people I spoke with said that staying in touch with their fellow hikers helped enormously.

Appalachian Trail Nutrition Guide: 7 Tips to Avoiding Post-Trail Weight Gain [ Editors note : Although this post is geared toward those who plan on hiking the AT or who have recently finished, the truth is, this information is applicable to anyone looking to lose a couple of pounds.

7 Thru-Hikers on How They Cope with Post-Trail Depression. By Colleen Stinchcombe. outsideonline.com – Earlier this spring, a fresh batch of thru-hikers started making their way from Georgia to Maine along the Appalachian Trail. This month, another pack will begin the Pacific Crest Trail.

Colorado emerges as leader in climate fight As leader of Ontario’s Greens, he made history by winning the party’s first seat in last year’s election. Since then, Schreiner has emerged as a fresh voice. the more they’ve lost in the fight.

 · The work-for-stay opportunities for thru-hikers in the Alpine style huts that substitute for shelters in these high mountains are typically limited to 2 hikers per night. We had hoped that splitting up into smaller groups and pairs could maximize our possibilities for indoor luxuriance.

ASSESSMENT OF READJUSTING TO LIFE AFTER COMPLETING A THRU-HIKE OF THE APPALACHIAN TRAIL BEN TURLEY MARCH, 2011 Hundreds of individual hike the entire length of the Appalachian Trail each year. Research on place attachment and culture shock served as a basis for this study. Ten

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 · I apologize for my long hiatus from blogging. I am still alive! I have not written a post because I simply have not known what to write. I am still at.

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Here’s how seven hikers got through their post-trail depression. Finishing a long thru-hike can leave you wondering what’s next. 7 Thru-Hikers on Coping with Post-Trail Depression | Outside Online